Weight Up and Down

Medical Labs and Health

 Latest Medical Research and Health Info

Have a friend with a few extra pounds can make you gain weight too … Why? Because both shared habits, tastes and excesses …
But before you think to put a stop to this relationship, note that the friendship between you can lead a good thing: if they decide to be dieting and exercising together, weight loss will be much easier!
A recent study published in The New England Journal of Medicine, found that as with many other habits, social environment contributes directly to the development of overweight and obesity. To put it another way, being chubby is “contagious.”
Figures do not lie: the risk of obesity increases by almost 60% when a friend is a dramatic increase in weight. But note the following: the specialists say that the “contagion effect was greater when people were of the same sex, but not when they were close without friendship.
The reasons for the “contagion”
“This means, for example, that a person will not gain weight because your neighbor is overweight, but weight will increase when one of his closest friends, with whom it shares time, habits, tastes and exit-do” explained the study’s authors.
The experts add that the perception one has of himself and in this case, their physical, has much to do with what he sees in others. For example, “a person who has several friends who are overweight see themselves as thinner and therefore may tend to be neglected.”
Another theory offered to weight gain “contagious” is that “you choose your friends agree with certain issues in common. One of them could be, for example, lack of interest in physical activity, a key tool for maintain weight. ”
The positive side of friendship
The experts admitted that while the results of this experiment are not very encouraging for those who have friends “fat”, the important thing is to take advantage of the relationship between these two factors.
“No need to look at the glass half empty. If we believe that friendship can make gaining weight a person can quietly find a solution that relationship to the problem.’s Not forget that it is always easier to do things two with a friend or family member. ”
Asked by Pro-Health News regarding obesity contagious, Dr. Alberto Cormillot, nutritionist, director of the Argentine Institute of Food and Nutrition (Iaan) and the Bachelor of Nutrition Isalud Foundation, said that “the willingness genetic influences 30 to 40 percent when we consider the possibility that a person will develop overweight, while the environment does the rest. There come into play not only friends but also the activities carried out and those not so as well as the type of food you eat.

Alex Gerrard shows off results of diet and exercise regime, flaunts toned body in a bikini. We consider joining a gym. OMG!

Alex Gerrard is no stranger to a strict diet and exercise regime, and it seems that it's paid off
with the star parading her toned body in a bikini during a holiday in Spain



Alex Gerrard has shown off her amazingly toned bikini body during a holiday in Spain. Copyright [Xposure]Alex, 30, was photographed taking a dip in the sea, wearing a blue patterned bikini which showed off her toned stomach. She looks so amazing, we're even contemplating joining a gym.

The WAG has followed a diet and exercise plan ever since 2009 after she saw unflattering bikini photos of herself.

Alex Gerrard has followed a diet and exercise regime since 2009. Copyright [Xposure]She explained: "When I returned from celebrating my first wedding anniversary with Steven, I saw pictures of me in a red bikini. I was horrified to see rolls of fat! I’ve cut out all bread and pasta, and I try not to have any carbs in the evening. I used to like stodgy stuff but I’m not tempted now. I don’t want do undo all my good work."

[Alex Gerrard is pretty proud of her hot body]

[Get bikini ready in four minutes]
Alex went on to say: "The hardest area for me to lose weight was around my stomach because I’ve had children. But now I’ve got quite a toned tummy."

Alex Gerrard and husband Steven are in Spain celebrating their wedding anniversary. Copyright [Twitter]We reckon Alex has been working out doubly as hard considering she's holidaying with her husband Steven Gerrard to celebrate their sixth wedding anniversary.

Alex, who's mum to Lily-Ella, nine, Lexie, seven and Lourdes, two, has tweeted numerous romantic photos of her and Steven during their romantic break.

Alex Gerrard revealed she began dieting and exercising after seeing unflattering photos of herself on holiday. …She posted one photo of herself sitting on Steven's lap as the sun set in Spain.

Alex Gerrard didn't like these photos, taken in 2008, because she had 'rolls of fat'. Copyright [Splash]And on the day of her anniversary, she took to Twitter to say: "Happy anniversary to my husband @SGF08 love u always !!! Xxx At blue marlin. having a fab day for my anniversary !! X"
.

Lose Weight and Feel Great with The Zone Diet -- Formula Zone

 

Lose Weight and Feel Great with The Zone Diet

There are typically three reasons you’re looking at a diet site:

1. You’re ready to lose weight right now.
2. You’re concerned about your overall health.
3. You have dietary issues, such as diabetes or high cholesterol.

We make following the Zone Diet easy even if you're already on a diet, need to prepare

food for the rest of your family, or are too busy for complex recipes and calorie counting.

Get the Body You Want With The Zone Diet.

 The Zone Diet is based on nutritionally sound principles. When you’re eating right, the pounds seem to melt away. 

 

If you’re new to the Zone, here’s a quick explanation: you’ll plan your meals, shop for groceries as you’ve always done, and cook your meals.
There’s a substantial math requirement, though, to keep your nutrition scientifically balanced to make your body release those extra pounds. FormulaZone was created to do the calculations for you, and make following the Zone Diet easy.

FormulaZone starts you out with over 3,100 recipes, and offers a dozen easy-to-use tools to help your whole family successfully lose weight and get healthy. And because being healthy shouldn’t be expensive, you can join, and plan meals for every member of your family at no additional charge.

You don't have to make major changes to the way you eat.

The FormulaZone simplifies your diet. You won’t be hungry when you get the right kind of nutrients - low glycemic carbohydrates, enough protein, and some fat each meal, you'll think clearly, have more energy, lose weight, and not worry about blood sugar or cholesterol levels.
Start now By your next meal you'll be enjoying the large portions and loving the variety. Your family won’t even realize they're on a diet.

Already on a diet?

Whether your choice is the Zone Diet, the Formula, 40-30-30, Vegetarian / Vegan, or even the Glycemic Index, we have an incredible collection of tools that make sticking to your plan infinitely easier.
Plus the largest collection of 40-30-30 recipes available anywhere - all customizable for your family.

Under a doctor's care / special dietary needs?

FormulaZone has tools for diabetics to control blood sugar, for people suffering from food allergies, even for picky eaters.

Get more from your vegetarian diet.

Use the hundreds of proven vegetarian recipes, or use the Recipe Builder tool to create your own.

4 Key Steps to Keep Your Hubby Healthy

Let's face it — between working long hours and being a seemingly invincible superdad, the man
in your life could use some help staying healthy. Whether your husband seems like the picture
 of good health or the poster child for unhealthy habits, check out these simple tips and
 recommended screenings. Getting him on the right track now will help bolster his health in his
 later years

Next

Read more on FamilyEducation: http://life.familyeducation.com/slideshow/health/70898.html#ixzz2akGzb21k

Patrol His Plate

---

Does your guy love meat and potatoes? That's okay — just make sure he chooses the right versions. Processed meats, such as hotdogs and deli cold cuts, and fried and fatty potatoes, such as French fries and chips, are bad for his waistline and his heart health. Instead, he should opt for:

• Lean meats, such as white meat chicken and turkey, and pork tenderloin, and oily fish, such as salmon, mackerel, and trout
• Lean red meats (only once or twice a week), such as flank steak, skirt steak, and beef tenderloin, and 90 percent "extra lean" ground beef
• Baked potatoes with the skin left on for extra fiber
• Fiber-rich whole-grain pasta and bread, and brown rice

Round out his plate or lunch bag by filling half of it with fruits and vegetables — fresh ones are best. That will help him meet the U.S. Department of Agriculture's new "My Plate" food guidelines. Print out the "My Plate" graphic to keep on your fridge as a reminder to eat well.
Also, remind him to put down the salt shaker, avoid sugary snacks and soda, and steer clear of heart-clogging partially hydrogenated oils found in many packaged foods. Visit our Food channel for healthy recipes and family nutrition tips.
Next: Keep Him Moving

• 
• 
• 
• 
• 
  

Read more on FamilyEducation: http://life.familyeducation.com/slideshow/health/70898.html#ixzz2akGMbsVI

• 
  

• 
  
• 
  
• 
  
• 
  

Tips to Couples’ Weight Loss

By Sophie+ on March 3, 2013

• 
  

Losing weight alone  is a real nightmare; you should fight for cravings alone, you should exercise alone and keep your daily diet alone, without anybody’s help, and agree it’s really too difficult. It’s a totally different case is to join forces and start losing weight as a couple. Follow the best tips to lose wight as a couple and fight fating with him/her.

Choosing the Right Diet as a Couple

First of all when you decide dieting, make sure to choose a diet which is not that difficult for you or your couple, so that two of you can keep the dieting process till the end. Forget about the tasty snacks and start looking for best diet tips for getting the desired effect as soon as possible. Make a daily meal plan and follow it, pay attention to the calories of the food you eat, each of you should have his/her own list and concentrate on their own ones.

Exercising Together as a Couple

Exercising together will not be that boring process any more. Exercising as a couple can turn into a funny process and you will not even manage to notice how it ends. Choose activities in which both of you are interested and it will not be hard for both of you to do that. Running, hiking, dancing, bicycling or finessing; these tips of losing weight will be easily done when together.

Trying Mutual Support as a Couple

Both exercising and fighting for cravings can be overcome easily when you stand together. Mutual support is one of the most important factors during weight loss, as each of us knows how difficult it is to fight against tasty eating. Support each other in a gentle way, this is very important.

Do not Focus on Scales

When dieting do not focus on scales and do not count the scales and do not pay attention to each others’ results. You should understand that there are two different people with two different organisms and muscles. So after some period of dieting pay attention to your clothes, you will at once notice that they have become larger and do not compare the scales results, they will most likely be different.

When comparing men with women, it becomes clear that men do not lose weight faster and do not get nervous about it. Just keep on working out together and enjoy it.

Image courtesy of Getty Images

10 Ways to speed up Weight Loss -- slimming solutions

Need some extra ideas on how to speed up weight loss? Follow our top 10 tips to help you on your way to quick weight loss. Each tip may seem simple – but combined and followed properly these 10 steps will help to significantly boost your weight loss!
STOP AT 7!
This is a fundamental rule of easy weight loss! Obviously the time you stop eating depends on your routine and lifestyle – but as a rule you should stop eating a good 3 to 4 hours before you plan on going to bed. You need to give your body time to work off your meals, and eating any later than this means that it will struggle to metabolise your meal. Your lunch should be the largest portion of food you eat in your day as your body has plenty of time and energy left to burn those calories off, helping you towards quick weight loss.
EAT MIRACLE FOODS!
Did you realise that there are certain things that you can eat that actually contain less calories than your body burns while you eat them?! To me, that is a small miracle! So if you want to snack – snack on those foods for easy weight loss. Choose from celery, cucumber, watermelon, blueberries, lettuce, green beans, grapes or pears .
DETOX
Detoxing is a great way to fast weight loss. The detox process flushes our system of toxins that build up and stop our bodies from functioning efficiently. There are various products to help you detox, depending on how you prefer to do it. But a simple way to start to cleanse your system is to start taking a detox supplement such as the Detox Tablet from Silver Slimming.
EXTRA ACTIVITY
Research has shown that getting several short bursts of activity into each day is just as effective in achieving easy weight loss as 1 hour long cardio session. And this is good news because there are ways of getting those bursts in to your day without having to make extra time and in ways that you will hardly notice! Starting today, if there are stairs climb them! Avoid the elevator when ever you possibly can. Park your car at the back of the car park and walk briskly. Get off the bus one or even two stops earlier than usual. Every time you are waiting for the kettle to boil or the microwave to ping, do squats or jog on the spot! By introducing these small things into every day you will be raising your heart rate and building your fitness levels. If those stairs leave you breathless today, wait until this time next week – you will see an improvement! And all of this will burn calories and keep your metabolism going throughout the day.
BREAKFAST
It really is the most important meal of the day. Eat a big breakfast that is sensible and low in saturated fat and your metabolism gets to work, burning off calories for the rest of the day. It is that simple!

GO GREEN
Green tea that is! Drinking green tea or taking it as a supplement has been proven to have huge health benefits. Not only does it reduce cholesterol and slow down the aging process but it also is known for its weight loss properties as It helps your body to digest fats and speed up metabolism. Pu-erh tea is a good tea to try after each meal to help with fast weight loss.
FIBRE
Make sure your diet is rich in fibre. Foods like figs, chickpeas, brown rice, beans, bran, nuts and strawberries are all a good source of fibre. It is so beneficial because it not only fills you up, but it powers through your system, flushing it out and taking fats and protein with it!
DRINK!
No not alcohol! Water. Making sure you stay hydrated is so important. Aim to drink at least a litre a day. Firstly, it fills your tummy making you feel full and so less likely to crave food. Secondly when you are dehydrated your brain will try to let your body know it needs water, but this often feels like hunger to us. And so we will eat instead of simply drinking some water. When your body is hydrated your metabolism keeps ticking along, burning fat! And lastly, it is worth remembering that drinking ice cold water actually burns calories! As much as 60 a day!
START EARLY
Well you know you have to start eating a good healthy breakfast to start off each day, but its also the best time of day to get moving! There is no getting away from it – Research has shown that we can burn 3 times as much fat in a morning work out than we can at any other time of the day. By kick starting your body like this every day it will keep on working at top speed for the rest of the day. And that means fat burning galore! You are feeling at your most energetic and more likely to give it your all, unlike at the end of a long day when the last thing you feel like is exercising. And the best thing is – if you do something the instant you get out of bed you are more likely just to do it – and not put it off!
CHOOSE WISELY
Finally, whenever you feel yourself lose motivation and are starting to give in to temptation, ask your self to make a choice. It’s a little psychological trick that I use and it works every time! Ask your self “which do I want more – this cake/pizza/burger or comfortable size 10 jeans”? Imagine both of these options are actually in front of you and all you have to do is take one and its yours. Which one would you choose? As silly as it sounds it is important to remember that it is actually that simple – it is a series of small choices like this that will eventually pay off! And sooner than you think if you start to implement these weight loss tips now!

Time For A Summer Shake Up? - Slimming Solutions

Summer is here! Depending on your point of view, this will either be cry of joy or a proclamation of utter panic!
Ok, so we promised ourselves that this year would be different, that our cellulite would be under control, that our bingo wings would be toned to within an inch of their lives and our tummies would be flat as pancakes. But the months have passed so very quickly and now the summer is officially upon us. Did you keep up your summer weight loss plan?
If not don’t panic! Here are some quick summer fixes to make showing your body off, as painless as possible.
Quick Summer Weight Loss
Summer weight loss
There are ways to achieve quick weight loss in time for summer. If you have a holiday planned within the next couple of months and really need to kick start your weight loss plan, you could try a course of slimming pills. Slim Bomb pills really do pack an explosive diet punch! They work by boosting your energy and metabolism, which in turn burns fat and also suppresses appetite.
If you only have a few weeks before you have to face the dreaded swimsuit, then you could think about choosing a short term weight loss diet. We have already highlighted the 3 day diet here at Slimming Solutions, but there are others too. The Lemon Detox Diet or Maple Syrup Diet has been made famous recently because of Beyonce Knowles. She lost an incredible 22 lbs in just 2 weeks for a film role using this method which is a drink based weight loss plan. Our kit contains everything you need to begin following the plan including The Lemon Detox Rejuvenation Sensation book, Supplementary slimming tea bags, root ginger, syrup and even fresh lemons. There really is no excuse!
Another way to see significant, and speedy results is to treat your self to a body wrap. Victoria Beckham is said to be a big fan of their quick shrinking powers on her body – particularly after having her children. The Shape Changer Detox Body Wrap, as well as feeling like a luxury spa treatment at home, has been proven to give results. It was featured on television recently as part of a Supersize vs Superskinny experiment and was shown to help losers shed 2.38 inches on average! Body wraps like this also work to firm skin and reduce cellulite.
Cosmetic Fixes
If your holiday is just around the corner and you have achieved all of the summer weight loss you are realistically going to achieve without hitting your target, there are still ways to feel good about your body!
Firstly, we all know the power of a sun tan! If you are looking golden and sunkissed then everything looks better – even your bikini. Fake tans, such as Fake Bake the tanning product used by Britney Spears, give us an instant lift. They give the illusion on longer, slimmer limbs and also disguise stretch marks and cellulite. The Fake Bake range has everything you need to transform yourself into a bronzed goddess before hitting the beach. There is tanning mousse, lotion, gel, airbrush spray and a make up range with lip gloss and facial bronzer – all designed to really give you the best coverage and glow.
The other thing you can do to make the most out of your shape, is to shop wisely for your swimwear. Thankfully the one piece swimsuit is back in fashion and there are a multitude of designs to choose from. This is always a good option for those of us who are very self conscious. The one piece will flatter by hiding a tummy and elongating the entire body if worn in a solid colour. A low cut one piece will also draw attention to the bust and away from the lower half, if that is your problem area. And remember to always choose a high leg as this will lengthen the leg and create a slimming effect on the thighs, bum and hips.
If you prefer a two piece swimsuit there are other tips to remember. If you have a large bust always choose a top that has underwiring and supports and lifts your bust.
Anything else will only flatten your bust and create an unflattering shape. Longer tankini style tops are good to cover up a larger midriff and wearing a bright or patterned top with dark or plain bottoms will draw the eye away from the tummy, bum and thigh areas. A funkier option if you are intent on covering up is a woman’s surfer style board short teamed with a bikini top. These will cover everything but keep you looking fresh and confident. And lets not forget the fantastic array of sarongs and kaftan style tops, in all lengths that there are available everywhere. But the golden rule when it comes to your beachwear? Always walk tall and wear it with pride no matter what your shape or size! I promise you this makes a huge difference.
Motivation
And finally, no matter how much you are struggling to lose weight, never lose this! If you do have a holiday planned then see this as your ultimate motivation and in the meantime you could try joining diet clubs and online forums. This kind of support will keep you motivated. And when you feel tempted to cheat or give in ask yourself, “which will bring me more happiness, this chocolate/pizza/cake/burger – or walking along a sun drenched beach wearing nothing but a bikini and a smile?”……